Most people don’t struggle because they lack information, discipline, or motivation.
They struggle because their body, mind, habits, and environment are no longer aligned.
This program was created from a simple but often ignored truth:
A human being is a system, not a set of isolated problems.
Nutrition affects mood.
Movement affects emotional regulation.
Stress shapes behavior.
Behavior feeds back into the body.
Trying to “fix” one layer in isolation rarely leads to lasting change.
That is why this program brings medical, psychological, and physical expertise together, working collaboratively around one person, one context, and one integrated plan.
How the Program Works – Step by Step
A Shared Starting Point: Understanding the Whole Person
Before any plan is created, the team focuses on understanding, not correcting.
Each client is seen by:
a nutritional counselor/medical doctor
a psychologist
a fitness trainer
Not in parallel silos, but as parts of the same conversation.
The goal of this first phase is to understand:
the body’s current state and limitations
emotional patterns and stress responses
lifestyle rhythms and constraints
personal history and current context
This creates a shared map, not three separate opinions.
Nutritional Support & Medical History Screening – Working With the Body, Not Against It
4 sessions + personalized nutrition plan provided by Oana Enache
The medical and nutritional component focuses on:
metabolic health
energy regulation
digestion, inflammation, and recovery
realistic nutrition adapted to the client’s life
This is not a restrictive or punitive approach.
The emphasis is on:
supporting the nervous system
stabilizing energy and blood sugar
reducing physiological stressors
creating nourishment that is sustainable
The plan evolves with the person, not against them.
Psychological Support – Making Sense of Patterns, Not Pathologizing Them
6 sessions + psychological screening provided by Gina Enache
The psychological component focuses on:
emotional regulation
stress responses
internal narratives and coping strategies
relationship between behavior, emotions, and body signals
Instead of asking “What’s wrong with you?”, the work explores:
- What makes sense, given what you’ve lived and how your system adapted?
This creates:
clarity instead of self-blame
agency instead of pressure
flexibility instead of rigid control
Fitness & Movement – Rebuilding Capacity Safely
10 sessions provided by Eliza Luca
Movement is approached as regulation, not performance.
The fitness component is adapted to:
current physical capacity
stress levels
injury history
nervous system state
The focus is on:
rebuilding trust in the body
increasing strength without overload
supporting emotional regulation through movement
creating habits that can actually be maintained
This is not about “pushing through.”
It’s about building capacity without collapse.
Integration – One Plan, One Direction
What makes this program different is not just the number of sessions, but how they connect.
The professionals communicate and align around:
one integrated understanding
one coherent direction
one realistic rhythm for change
The result is a coordinated plan, not contradictory advice.
The Core Package
Multidisciplinary Intervention – €1500
Includes:
4 nutritional counseling sessions + personalized nutrition plan by Oana Enache
6 psychological counselling sessions + screening by Gina Enache
10 fitness training sessions by Eliza Luca
This package is designed as a structured starting cycle, not a lifelong dependency.