Nutrition is not static: your body, lifestyle, stress levels, and routines change, and your nutritional strategy should adapt with them.

Follow-up sessions are designed to review your progress, clarify questions that arise after implementing your nutritional plan, and adjust recommendations based on how your body is responding.

What We Review During a Follow-Up

During the session we may explore:

• Changes in symptoms, digestion, energy, or mood

• How the nutritional plan is working in your daily life

• Difficulties implementing certain habits or structures

• Adjustments needed for work schedule or lifestyle changes

• Updates in lab results or biomarkers (if available)

• Supplement tolerance and effectiveness

• Emotional or stress-related eating patterns

Purpose of the Session

Follow-up sessions allow us to:

• refine the nutritional strategy

• make practical adjustments

• answer new questions

• ensure the plan remains realistic and sustainable

These sessions help maintain a dynamic, responsive approach to nutrition, rather than a fixed protocol.

Who This Is For

• Clients who have already completed an initial nutritional assessment

• Individuals currently following a personalized nutrition plan

• Anyone who needs guidance while implementing dietary changes

You can book a follow up session anytime if you need more guidance, additional details, or simply want to reflect on how your nutrition habits are evolving.

Evidence-Based. Personalized. Integrated.

Nutrition is not a template: it’s biology, context, habits, stress, sleep, movement, relationship history, and the way all of these interact in your body.

This service is designed for people who want more than generic advice, who want a structured, science-informed, and deeply personalized approach to nutrition, built around their real physiology and real life.

Who This Is For

• People experiencing fatigue, metabolic changes, digestive issues, inflammation, hormonal imbalance, or brain fog

• Individuals navigating stress-related eating patterns

• Those wanting clarity on blood work and biomarkers

• Neurodivergent individuals needing structured but flexible nutritional guidance

• Anyone who wants a precise plan 

• Anyone who wants connection with a specialized empathetic person rather than lots of data and recipes from devices

What the Process Includes

Comprehensive Medical & Lifestyle Review

Oana Enache conducts a detailed intake that includes:

• Full medical history

• Current diagnoses and medication review

• Supplement review

• Family medical history

• Detailed nutritional questionnaire

• Sleep assessment

• Movement & exercise habits

• Stress patterns and daily rhythm

If needed, she will recommend specific blood tests or biomarkers to clarify underlying mechanisms (metabolic, inflammatory, hormonal, micronutrient-related, etc.).

Blood Work & Data Interpretation

If lab work is completed, Oana will:

• Review and interpret results, without diagnosing but indicating what needs more attention

• Identify patterns and risk factors

• Connect symptoms to biological markers

• Translate data into actionable nutritional adjustments

This step ensures the plan is not generic, but biologically grounded.

Personalized Nutritional Plan

You receive a highly specific nutritional protocol, tailored to:

• Your metabolic profile

• Digestive tolerance

• Blood markers

• Sleep patterns

• Energy levels

• Movement routine

• Psychological and behavioral context

• Relationships and lifestyle limitations

The plan may include:

• Detailed meal structure

• Macronutrient distribution

• Micronutrient considerations

• Supplement recommendations (if appropriate)

• Practical daily structure guidance

• Adjustments for work schedule and lifestyle

Follow-Up & Adjustments

Nutrition is dynamic, so the plans are reviewed and adapted based on:

• Symptom evolution

• Lab results (if repeated)

• Lifestyle changes

• Psychological or emotional shifts

Optional: Multidisciplinary Collaboration

For those who benefit from deeper integration, sessions can be conducted in collaboration with:

Gina Enache

Clinical Psychologist & Cognitive-Behavioral Psychotherapist

This allows integration of:

• Emotional eating patterns

• Stress management

• Identity and motivation 

• Behavioral sustainability

• Nervous system regulation

You can learn more about the full multidisciplinary approach here:https://www.omnibloomhealth.com/services-store/p/multidisciplinary-counselling

Pricing

Initial Nutritional Assessment Session (90 minutes) €120/session

Personalized Nutritional Plan (thoroughly written protocol) €150/plan

Follow-Up Session (60 minutes) €85/session

If blood work interpretation is required, this is included within session time.

Multidisciplinary joint sessions (Nutrition + Psychology) are priced according to the multidisciplinary program structure.

What Makes This Different

• Evidence-based approach

• Lab-informed decision making

• Integration of sleep, stress, and movement

• Clear structure without rigidity

• Context-aware and adaptable

• Option for psychological integration

• No extreme dieting, no one-size-fits-all

If you feel you need practical and empathetic support navigating your food habits, but also understanding them from more angles, contact us at omnibloomhealth@gmail.com.

A structured, integrated program combining nutrition, psychological support, and guided movement to support lasting lifestyle change. Instead of addressing issues in isolation, a coordinated team of professionals develops one personalized plan based on your physical health, emotional patterns, and daily habits. The program includes nutritional counseling, psychological sessions, and fitness training designed to improve energy, resilience, and overall well-being in a realistic and sustainable way.

For 12 months, you will work alongside a multidisciplinary team — a medical doctor, a psychologist, and a fitness coach — inside an integrated, evidence-based framework that helps you transform the way you take care of your physical and emotional health.

Join us for a month of understanding, support, and building personalized habits.