A structured, integrated program combining nutrition, psychological support, and guided movement to support lasting lifestyle change. Instead of addressing issues in isolation, a coordinated team of professionals develops one personalized plan based on your physical health, emotional patterns, and daily habits. The program includes nutritional counseling, psychological sessions, and fitness training designed to improve energy, resilience, and overall well-being in a realistic and sustainable way.

For 12 months, you will work alongside a multidisciplinary team — a medical doctor, a psychologist, and a fitness coach — inside an integrated, evidence-based framework that helps you transform the way you take care of your physical and emotional health.

Join us for a month of understanding, support, and building personalized habits.