June 11th - 18th, 2027
Strong & Motivated: Active Vacation
Recharge in a week built around movement, motivation, and an active way of living, on one of the most spectacular islands in Europe. We made this program for people who love sport and physical challenge, and who want a new perspective on health and personal balance.
Between 11 and 18 June 2027 you get a complete experience that combines varied, demanding training with rest, adventure, nutrition and psychology sessions on request, guided meditations, and the wild nature of São Miguel. All of it in a landscape that supports the body and the mind at the same time.
Breathtaking Location
São Miguel is one of the most beautiful islands in the Azores. Its beaches and extraordinary vegetation earned it the nickname "the Hawaii of Europe", and as a home to volcanoes, whales, and thermal baths, the island is full of waterfalls, lakes, and canyons. In June the blue and violet hydrangeas begin to flower along the roads and around the lakes, turning the island into a landscape you rarely meet anywhere else in Europe.
Adventures & Exploration
Hiking at Sete Cidades, along the crater ridge with the twin lakes below.
Hiking at Lagoa do Fogo, climbing through forest to panoramic views.
A day in the Furnas valley: the thermal lake, the Terra Nostra botanical gardens, and lunch cooked in the volcano.
Natural thermal baths at Caldeira Velha, Poça da Dona Beija, and Furnas, for active recovery in mineral-rich volcanic water.
Natural ocean pools and wild beaches reached by trail.
The Gorreana tea plantation, with a tasting and unique views.
The Augusto Arruda pineapple plantation, with a tasting of fresh pineapple and the local pineapple liqueur, a product you cannot find outside the island.
A sunrise trip to Miradouro da Ponta da Madrugada or a sunset at Miradouro do Escalvado, depending on the weather and the energy of the group that day.
One surf session.
Activities Included
We’ll guide you through:
Strength & conditioning workouts (Legs & Abs, HIIT).
Beach circuit training sessions for cardio and fun.
Aqua gym sessions to boost mobility and endurance.
Tailored training sessions based on your level.
Workshops on Health, Nutrition & Psychology
Topics include:
Intermittent fasting: myths vs. benefits.
Supplement truth-checking.
Hormones and metabolism.
Gut–brain connection and mental well-being.
Motivation science (dopamine dynamics).
Building routines that stick.
Staying motivated sustainably.
Who Is The Retreat For?
This program is ideal for those who:
Want to integrate fitness into their lifestyle effectively.
Seek sustainable change rather than quick fixes.
Want to build an evidence-based system of healthy habits, including movement, nutrition, relationships, and community.
Enjoy active travel with a purpose, immersed in local culture and nature.
Want to understand the science behind nutrition and psychology.
Would like to connect with like-minded, curious people.
Find themselves at any level; programs are adapted to fit everybody.
What’s Included
Includes:
Ocean-view shared accommodation (5 people/house).
Two nutritious meals per day + snacks, water, coffee & tea.
Two daily workouts and all guided hikes.
Excursions and one traditional group dinner.
Educational sessions with Oana & Gina.
Transportation from/to the airport.
Shared vehicles for all activities.
Not included:
Flights.
Extra excursions (gardens, palaces, wicker toboggan ride).
Second group dinner.
Individual coaching sessions.
📩 Ready to Join?
Spaces are limited!
To secure your spot and for more info, contact:
📞 Eliza Luca: +40 724 331 623
📞 Gina Enache: +40 741 352 741
Or simply apply below, and we will contact you.
Come move, recharge, and explore with us in São Miguel!
Meet your trainers
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Gina Enache
Psychotherapist specialized in cognitive behavioral therapy, schema therapy, acceptance and commitment therapy, and EMDR techniques with extensive experience in individual and couples therapy
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Oana Enache
Experienced clinical researcher with over 25 years of expertise in managing clinical trials across various therapeutic areas, including oncology, cardiology, rheumatology, and neurology.
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Eliza Luca
Former international gymnastics champion, studied Medical Physics and Kinesiotherapy and earned a master’s in Biosensors. Personal trainer and instructor for the Royal House of Princess Margareta, and sports director at Sweat Concept.