May 26th – June 2nd, 2026
Strong & Motivated: Madeira Fitness Retreat
What to Expect
Recharge, move, explore, and elevate your well-being on the stunning island of Madeira, Portugal. This one-week retreat is designed for those who love movement, seek new perspectives on health, and want to experience fitness and mindfulness in breathtaking nature. Whether you’re passionate about sport, curious about holistic health, or simply want a meaningful active getaway, this retreat blends dynamic workouts, educational sessions, mindful practices, and outdoor adventure — all wrapped in the raw beauty of Madeira.
Breathtaking Location
Madeira invites you with:
Hidden beaches and rugged coastline.
Natural ocean pools in Porto Moniz and Seixal.
Mystical Fanal Forest, enveloped in mist and ancient trees.
Majestic mountain trails with views from Pico do Areeiro to Pico Ruivo.
Traditional villages, local culture, and timeless landscapes.
Adventures & Exploration
Sunrise hike from Pico do Areeiro to Pico Ruivo.
Guided hikes to secret coastal beaches.
Visits to local highlights such as Funchal Markets and scenic viewpoints.
Cliff adventures and boat tours (optional).
Madeira Toboggan Ride on Traditional Wicker Basket Sledges (optional).
Activities Included
We’ll guide you through:
Strength & conditioning workouts (Legs & Abs, HIIT).
Beach circuit training sessions for cardio and fun.
Aqua gym sessions to boost mobility and endurance.
Tailored training sessions based on your level.
Workshops on Health, Nutrition & Psychology
Topics include:
Intermittent fasting: myths vs. benefits.
Supplement truth-checking.
Hormones and metabolism.
Gut–brain connection and mental well-being.
Motivation science (dopamine dynamics).
Building routines that stick.
Staying motivated sustainably.
👥 Who Is The Retreat For?
This program is ideal for those who:
Want to integrate fitness into their lifestyle effectively.
Seek sustainable change rather than quick fixes.
Want to build an evidence-based system of healthy habits, including movement, nutrition, relationships, and community.
Enjoy active travel with a purpose, immersed in local culture and nature.
Want to understand the science behind nutrition and psychology.
Would like to connect with like-minded, curious people.
Find themselves at any level; programs are adapted to fit everybody.
ℹ️ What’s Included
Includes:
Ocean-view shared accommodation (5 people/house).
Two nutritious meals per day + snacks, water, coffee & tea.
Two daily workouts and all guided hikes.
Excursions and one traditional group dinner.
Educational sessions with Oana & Gina.
Transportation from/to the airport.
Shared vehicles for all activities.
Not included:
Flights.
Extra excursions (gardens, palaces, wicker toboggan ride).
Second group dinner.
Individual coaching sessions.
📩 Ready to Join?
Spaces are limited!
To secure your spot and for more info, contact:
📞 Eliza Luca: +40 724 331 623
📞 Gina Enache: +40 741 352 741
Or simply apply below, and we will contact you.
Come move, recharge, and explore with us in Madeira!
Meet your trainers
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Gina Enache
Psychotherapist specialized in cognitive behavioral therapy, schema therapy, acceptance and commitment therapy, and EMDR techniques with extensive experience in individual and couples therapy
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Oana Enache
Experienced clinical researcher with over 25 years of expertise in managing clinical trials across various therapeutic areas, including oncology, cardiology, rheumatology, and neurology.
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Eliza Luca
Former international gymnastics champion, studied Medical Physics and Kinesiotherapy and earned a master’s in Biosensors. Personal trainer and instructor for the Royal House of Princess Margareta, and sports director at Sweat Concept.